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Live Well

The Medicare basics that everyone should know

An American turns 65 every eight seconds. No one wants to make the wrong Medicare or medical decision, which only adds stress to getting older.

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Plant-based proteins may help lower high blood pressure risk

New research points to a lower hypertension risk among people who eat more minimally processed plant-based proteins, such as beans, nuts and lentils.

 
Can sleep position affect your heart and brain health?

Though research into sleep position remains limited, experts say how you sleep can indeed make a difference health-wise, at least in some situations.

At 73, Mark Hamill understands ‘the years are a gift’

“What I love about aging is that you can say, ‘Who cares?!’ Answer: Nobody! It’s easier to just get over things and enjoy your life,” the “Star Wars” icon says.

How diet affects the brain over a lifetime

A growing body of research finds the same dietary risk factors that lead to heart disease contribute to Alzheimer’s disease and other dementias.

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